Your Pelvic Floor
Become a master of this mystery muscle
"Do your pelvic floor exercises" - you've probably heard that time and time again - and we hope you are doing them regularly. But where is your pelvic floor located? What does it actually do? And why is it so important?
We're here to answer all of your questions about this mystery muscle. We'll teach you what your pelvic floor is, why it's beneficial to keep it strong and then we'll walk you through a pelvic floor exercise so you can start strengthening it today.
Course Curriculum
Your Instructor
Melinda is a Sport and Exercise Psychologist, a qualified fitness trainer, an expert in health and wellbeing for pregnant women and new mothers. She is the founder and CEO of Baby2Body, and a mom of two children. She has 20 years experience in health, technology, and innovation - and her newest venture is revitalising the way women access pre and post-natal information and education.